Debido_a the diversity of symptoms associated with irritable bowel syndrome, let’s make a classification, they are often divided into three groups: 1) with this constipation irritable bowel syndrome is when the abdominal pain in a person is accompanied with difficulty to defecate. A person who suffers from irritable bowel syndrome with constipation, often feel that the abdominal pain disappears once he or she has bowel. However, it should be noted that persons who suffer from this type of irritable colon syndrome, are left with a feeling of incomplete evacuation. The fecal matter of the person who suffers from irritable bowel syndrome with constipation tends to be difficult and full of lumps. Also for people who suffer from irritable bowel syndrome with constipation, they defecate only 3 times a week. (2) the irritable bowel syndrome with diarrhea persons who suffer from this type of irritable bowel syndrome often have a sense of urgency to have a bowel movement. His pain is usually relieved with defecation, which can take place, three times a day.
The fecal matter of the person who suffers from IBS, is commonly loose and watery. (3) the irritable bowel syndrome with alternating stool pattern there are cases in which people who suffer from irritable bowel syndrome may experience diarrhea during one week, and constipation at the next. This is for very uncomfortable often for the person already that he/she must change treatments that are experiencing on a regular basis. Let us focus on the first category. The symptoms of the syndrome of IBS with constipation that can be alleviated through the use of only a few techniques. These are some of them: to) drink plenty of water this is to prevent the hardening of the stool. Drinking water can help relieve the symptoms of the syndrome of IBS with constipation by cleaning the system of the body of impurities. Is also very useful in the softening of the stool of a person who suffers from this disease.
b) soluble fiber supplements take these supplements also help soften the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that the insoluble fiber is the best type of fiber to take when you have this disease, it must never be in non-soluble fiber, insoluble fiber. This is due to that the insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very exhausting for the stomach to be digested. (c) relaxation there are studies showing that stress has a lot to do with the symptoms of irritable bowel syndrome. This means that what is thinking may affect the operation of your digestive system. If you much efforts to defecate, she could not able to do so. Do not think about his syndrome to the defecating. Try to relax and release stress. (d) the pace your eating try not to eat too much in a single session. This could aggravate the symptoms of the syndrome of IBS with constipation. Best thing you can do is eat a little at a time. If you want to, you can eat as many times as you want, but try to keep a rhythm in every bite, this will allow a good digestion. These are just some of the tips to follow when you are experiencing with constipation irritable bowel syndrome. By following these tips, you will be able to reduce the discomfort caused by the symptoms of this disease.